Ingredients:
1 Tbsp olive oil
3 red potatoes
asparagus (a bunch, whatever quantity that is)
¼ cup of green onions (I use about three stalks)
2 cloves garlic
6 eggs
1/3 cup milk
1 Tbsp mustard powder
salt, pepper to taste
1 container basil/tomato feta cheese (whatever size container that is – 2oz? 6
oz? I don’t know…)
1 bunch of fresh basil
Healthy But Non-Vegetarian Option: Package of (6) turkey sausage links
Steps:
If you’re going to add them, set up a small skillet and brown the turkey
sausage links per directions on a back burner.
Dice the potatoes. In a 10” oven-safe skillet (I recommend cast iron, about
Size 8), heat the oil and sauté the potatoes for about 10 minutes on medium
heat.
While that is cooking, snap the asparagus stalks at the
natural breaking point. Put the bottom half in the compost bin and chop the
upper half into bite-sized pieces. I cut mine at angles because I’m fancy; obviously you don’t have to do that. Chop the green onion and dice/press the garlic,
while you’re at it. These three prepped items can be kept in the same
bowl/plate. (I always organize my cooking by what ingredients are added at the
same time, FYI.)
Crack the eggs into a larger metal
bowl (shells to compost bin). Add the milk, mustard, salt, and pepper and whisk
well.
When potatoes are done, add the asparagus, onions, and
garlic and sauté for another 6-8 minutes or so. (Like my vagueness? I only do
that when I’m cooking and I get it from my mum.) While those are cooking, dice
the sausage (if adding). When potato/veggie mix is done, add sausage and mix up
well.
Pour egg mixture into skillet. Occasionally push down the
side of the pan with a spatula and tilt the pan to get runny egg mixture into
the gap for better cooking. When there is still just a bit of uncooked egg on
the top, add the feta cheese to the top of the mixture.
Put in oven on High broil for 3 minutes to finish
cooking the top part and melt/partially brown the feta cheese. While the frittata is broiling, roll up the basil leaves and cut them into thin ribbons.
Remove from oven and sprinkle with the basil. Cut into slices and serve.
Take picture of awesome easy and fast dish and post on
favourite social media platform.
